Mindfulness @ Work

Positively Shaping Today's Leaders

Embracing Change, In-novation & In-spiration

What is Mindfulness?

Mindfulness is about being in the present moment. We tend to live on ‘automatic pilot’ with either our automated thoughts from past experience or future fearful thoughts of what’s to come, that we miss living our lives right now; we miss this moment. Mindfulness is a practice of conditioning our mind to be in the present moment. And yes, it’s a practice because the mind never stops thinking and it never stops wondering but we can strengthen this present moment thinking with a dedicated practice.

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What does Mindfulness at Work Look Like?

Just like your personal practice, Mindfulness at Work is the same: practicing being present moment by moment to what you’re experiencing now. With mental well-being taking a bigger presence within corporate cultures, Mindfulness is an excellent way to not only improve the mental well-being of the entire staff but also as a way to groom powerful, successful managers and leaders. Managing Mindfulness practices from the top down empowers your entire team to show up every day as the best version of themselves.
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What are the Benefits?

Research on Mindfulness at work continues to grow with recognition and support from research medicinal institutes. The AMA cited a study done with 238 employees at Google who used a Mindfulness Meditation app for 8 weeks reported a 46% reduction in symptoms of depression and a 31% drop in anxiety symptoms. * If this can happen in 8 weeks with an app, imagine what an in-house training and ongoing program could do.

Mindfulness is also said to improve or increase:

  • Improve focus and attention
  • Improve confidence
  • Communicate from a centred place of calm
  • Improves communication
  • Improves focus, creativity, and productivity
  • Increases creativity
  • Overall wellness of being
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Mindful Leadership

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Helping You Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

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What Is Life Coaching?

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How Do I know If Coaching is Right For Me?

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My Approach

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How It Works

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Choose a Wellness Program

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Leadership Training

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8 Week Employee Mindfulness Package

Learn the basics. This 8-week program is full of tips, techniques, experiential exercises and sharing. Employees walk away with immediate results to encourage them to continue practicing.

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This is a weekly meeting where all participants are required to attend to keep the integrity of the sharing.
Minimum of 5 participants
Until further notice, these are zoom sessions only.

4 Week Coaching Package

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8 Week Coaching Package

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$2200

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