Grief Recovery
Move through your loss with dignity and respect.
Don't feel bad...
But you do.
Just keep going...
But you can’t. No matter how hard you try.
It just takes time...
But you’re not feeling any better. And how long does it take?
Sound familiar? You’re so close to finding the answers for what’s really ailing you.
Hi, I’m Cheryl Pauchuk
Even with all of my previous training and experience as a Mindful Grief Coach and Spiritual Practitioner, it wasn’t until COVID hit that I could actually name grief as the root cause of much of our pain and suffering.
I fully came to understand its magnitude and its power when left unaddressed and suppressed.
We haven’t been given the right tools, knowledge or permission to accept grief as a natural part of life. We experience grief when a part of our ‘normal’ patterns change. Grief is change and not many of us like or ‘do’ change well.
Equipped with the right tools and resources, our mindful experiences with grief can move us back to a love-based state vs. one of darkness, depression, sleeplessness, sadness, unmotivated, ill health and uninspired living.
I look forward to sharing those tools and resources with you.
The Grief Recovery Method®
One-on-One Grief Support
This program is for people who prefer to work one-on-one rather than in a group setting. The 7-session format utilizes the same proven materials as the group programs, and can be completed in-person or online.
Grief Support Group
As a Grief Recovery Method Specialist, my support groups offer a safe, evidence-based environment for grievers to take effective and lasting action, no matter the type of loss experienced.
Guide for Loss
Best Definition of Grief
Debunking Grief
Guide to Pet Loss
Myths About Grief
How Others Define Grief
Postpartum Grief
Reiki Conversations
Reiki has amazing healing effects on your physical, mental, emotional and spiritual bodies, enhancing your overall health and wellbeing. The process allows your body to remember and release what has been buried deeply at a cellular level for both old and new stresses and traumas.
After years of study and practice, Reiki Conversations is a unique spin on Reiki, where I combine Reiki and Mindfulness Coaching into a powerhouse tool for moving energy and shifting minds.
$75 USD Per 60 Minute Session
Mindfulness Coaching
Do you have a story that keeps you in the past, that keeps you in fear, and stops you from moving forward?
Do you live the same relationships and situations over and over?
Have you noticed your ability to focus is weak, your sleep is off or perhaps you find yourself down, sad, grumpy and maybe a wee bit snarky with others?
My Moment to Moment Living Mindfulness Coaching Program offers you a safe place to dive deep into the stories you tell yourself that hold you back from living your best life, your most joyful life, your peaceFULL life.
$75 USD Per 60 Minute Session
Contact Me
